Abs-karin Egzersi̇zleri̇

Up&Down Jump Plank

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Up&Down Mountain Climber Plank

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Up&Down Shoulder Tap Plank Nasıl Yapılır?

7 Write a comment

SIDE LEG RAISE

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Plank Hip Dips

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STANDING BICYCLE CRUNCH

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Reverse Lunge DB Swing

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Cross-body Mountain Climbers

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Reverse Crunch

62 Write a comment

Spiderman Plank

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Sit Up

27 Write a comment

Stomach Vacuum Nasıl Yapılır?

254 Write a comment

CRISS CROSS CRUNCH

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PLANK

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PLANK JACK

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WOOD CHOP EGZERSİZİ | WOOD CHOP EXERCISE

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Plank Leg Lift Hareketi Nasıl Yapılır?

14 Write a comment

Russian Twist Hareketi Nasıl Yapılır?

65 Write a comment

Up and Down Plank Hareketi Nasıl Yapılır?

32 Write a comment

FLUTTER KICKS EGZERSİZİ | FLUTTER KICKS EXERCISE

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İn and Out Plank Hareketi Nasıl Yapılır?

17 Write a comment

Alternate Heel Touchers Nasıl Yapılır?

125 Write a comment

Single Leg Plank Nasıl Yapılır?

43 Write a comment

SİDE PLANK NASIL YAPILIR?

159 Write a comment