Alt Vücut Egzersi̇zleri̇

Lateral Walk Jump

4 Write a comment

MONSTER WALK JUMP

3 Write a comment

Forward Lunge+Triceps Extension

2 Write a comment

Fire Hydrant Kick

2 Write a comment

Fire Hydrant Circle

2 Write a comment

2 Triceps Dips+2 Glute Bridge

6 Write a comment

Reverse Lunge to Hammer Curl

12 Write a comment

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

13 Write a comment

Narrow to Wide Squat

42 Write a comment

Standing Side Leg Raise

27 Write a comment

LATERAL WALK

64 Write a comment

Staggered Stance Deadlift

42 Write a comment

Jump Split Lunges Nasıl Yapılır?

9 Write a comment

180 Derece Jump Squat Nasıl Yapılır?

10 Write a comment

Wide Glute Bridge

30 Write a comment

SQUAT to HALO

72 Write a comment

NARROW GLUTE BRIDGE

35 Write a comment

90 degree Squat Jump

19 Write a comment

Squat Knee Drive Press

29 Write a comment

Forward Lunge Row

48 Write a comment

Curtsy Lunge Halo

45 Write a comment

Squat Toe Taps

115 Write a comment

Narrow Stance Squat

137 Write a comment

Triangle Leg Lift

104 Write a comment

Alt Vücut Egzersizleri

Lateral Walk Jump

MONSTER WALK JUMP

Forward Lunge+Triceps Extension

Fire Hydrant Kick

Fire Hydrant Circle

2 Triceps Dips+2 Glute Bridge

Reverse Lunge to Hammer Curl

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

Narrow to Wide Squat

Standing Side Leg Raise

LATERAL WALK

Staggered Stance Deadlift

Jump Split Lunges Nasıl Yapılır?

180 Derece Jump Squat Nasıl Yapılır?

Wide Glute Bridge

SQUAT to HALO

NARROW GLUTE BRIDGE

90 degree Squat Jump

Squat Knee Drive Press

Forward Lunge Row

Curtsy Lunge Halo

Squat Toe Taps

Narrow Stance Squat

Triangle Leg Lift

Ücretsiz Spor Videoları, fit yemek tarifleri, kampanyalar ve daha fazlası için kayıt olun.