Kombine & Bileşik Egzersizleri

Staggered Stance Deadlift+Lunge

Staggered Stance Deadlift + Row

Push up+Downward Dog Kick

Leg Lift+Row

Forward Lunge+Triceps Extension

2 Triceps Dips+2 Glute Bridge

Squat Upright Row+Reverse Lunge+Curl

Static Lunge Front Raise Drive

Reverse Lunge to Hammer Curl

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl