Combine / Bileşik Egzersizler

Forward Lunge+Triceps Extension

2 Write a comment

2 Triceps Dips+2 Glute Bridge

6 Write a comment

Squat Upright Row+Reverse Lunge+Curl

7 Write a comment

Static Lunge Front Raise Drive

6 Write a comment

Reverse Lunge to Hammer Curl

12 Write a comment

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

13 Write a comment

Squat Punch+Lateral Raise

26 Write a comment

Staggered Stance Deadlift

42 Write a comment

INCHWORM

30 Write a comment

Glute Bridge Pullover

15 Write a comment

SQUAT CROSS KNEE DRIVE

47 Write a comment

Biceps Curl+Upward Fly

83 Write a comment

SQUAT to HALO

72 Write a comment

Reverse Lunge DB Swing

54 Write a comment

Squat Knee Drive Press

29 Write a comment

Bear Crawl

44 Write a comment

Forward Lunge Row

48 Write a comment

Curtsy Lunge Halo

45 Write a comment

Reverse Tabletop Leg Lift

88 Write a comment

PLIE SQUAT PRESS

111 Write a comment

SQUAT CURL PRESS

80 Write a comment

Reverse Plank Bridge

94 Write a comment

Side Step & Bicep Curl

192 Write a comment

Chin Up Hareketi Nasıl Yapılır?

18 Write a comment

Kombine & Bileşik Egzersizleri