Göğüs Egzersi̇zleri̇

Dumbbell J Curl

31 Write a comment

Inchworm Push Up

86 Write a comment

Glute Bridge Pullover

69 Write a comment

Biceps Curl+Upward Fly

151 Write a comment

Floor Decline chest press Nasıl Yapılır?

201 Write a comment

Wide Push-up Hareketi Nasıl Yapılır?

28 Write a comment

RB BACK PRESS

74 Write a comment

RB PULL APART

131 Write a comment

LYING CHEST PRESS

259 Write a comment

STANDING CHEST UPWARD FLY

142 Write a comment

LYING PULLOVER

278 Write a comment

Flat Bench Dumbell Press Nasıl Yapılır?

38 Write a comment

SINGLE ARM PUSH UP

77 Write a comment

PUSH UP / ŞINAV

193 Write a comment

KNEE PUSH UP

198 Write a comment

Incline Bench Press Nasıl Yapılır?

10 Write a comment

Bench Press Nasıl Yapılır?

3 Write a comment

GLUTE BRIDGE CHEST PRESS

12 Write a comment

WIDE PUSH UP

93 Write a comment

DUMBBELL CHEST FLY

403 Write a comment

İnner Chest Dumbbell Press (Hammer Press) Nasıl Yapılır?

49 Write a comment

Göğüs Egzersizleri