Kol Egzersi̇zleri̇

Forward Lunge+Triceps Extension

2 Write a comment

2 Triceps Dips+2 Glute Bridge

6 Write a comment

Reverse Lunge to Hammer Curl

12 Write a comment

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

13 Write a comment

Triceps Reach

48 Write a comment

Banded Biceps Curl

36 Write a comment

Cross body+Biceps Curl

54 Write a comment

Hammer Curl+Triceps Extension

74 Write a comment

Biceps Curl+Upward Fly

83 Write a comment

Barbell Curl Nasıl Yapılır?

6 Write a comment

Side Step & Bicep Curl

192 Write a comment

Single Arm Dumbbell Triceps Overhead Extension

142 Write a comment

TRICEPS KICKBACK on bench

305 Write a comment

Seated Dumbbell Curl Nasıl Yapılır?

29 Write a comment

Chin Up Hareketi Nasıl Yapılır?

18 Write a comment

Triceps Push up on Knees

65 Write a comment

Triceps Dips

108 Write a comment

RB TRICEPS KICKBACK

68 Write a comment

RB BACK PRESS

62 Write a comment

Wide grip dumbbell biceps curl Nasıl Yapılır?

94 Write a comment

BICEPS CURL - DUMBBELL CURL

359 Write a comment

DIAMOND PUSH UP ON KNEES

60 Write a comment

WALL DIAMOND PUSH UP