Kol Egzersizleri

Half Curl 90 Rotation

Triceps Extension - One Dumbbell

Zottmann Curl

Forward Lunge+Triceps Extension

2 Triceps Dips+2 Glute Bridge

Reverse Lunge to Hammer Curl

Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl

Triceps Reach

Banded Biceps Curl

Cross body+Biceps Curl

Hammer Curl+Triceps Extension