Half Curl 90 Rotation
Triceps Extension - One Dumbbell
Zottmann Curl
Forward Lunge+Triceps Extension
2 Triceps Dips+2 Glute Bridge
Reverse Lunge to Hammer Curl
Narrow Squat+Reverse Lunge+Side Lunge+Hammer Curl
Triceps Reach
Banded Biceps Curl
Cross body+Biceps Curl
