Omuz Egzersizleri

Battle Rope Circles

7 Write a comment

Static Lunge Front Raise Drive

6 Write a comment

RB Single Arm Front Raise

2 Write a comment

Squat Punch+Lateral Raise

35 Write a comment

INCHWORM

31 Write a comment

Dumbbell Shrugs Hareketi Nasıl Yapılır?

10 Write a comment

Steering Wheel

49 Write a comment

SQUAT to HALO

73 Write a comment

Reverse Lunge DB Swing

55 Write a comment

Squat Knee Drive Press

31 Write a comment

Curtsy Lunge Halo

49 Write a comment

Cross Raise Press

105 Write a comment

Standing Dumbbell Overhead Press

124 Write a comment

DUMBBELL FRONT RAISE

179 Write a comment

RB PUSH OUT

50 Write a comment

BOW & ARROW

51 Write a comment

RB PULL APART

106 Write a comment

Bent-over dumbbell reverse fly Nasıl Yapılır?

50 Write a comment

Standing Dumbbell Lateral Raise

212 Write a comment

SQUAT UPRIGHT ROW

91 Write a comment

Dumbbell Shoulder Press Nasıl Yapılır?

24 Write a comment

Dumbbell Lateral Raise Nasıl Yapılır?

34 Write a comment

ARNOLD PRESS

141 Write a comment

UPRIGHT ROW

89 Write a comment