Untitled%20design-4_edited.jpg

BLOG YAZILARI

AB STRETCH


Plant your palms beside your ribs so that your elbows are bent approximately 90 degrees and your forearms are relatively perpendicular to the floor. On an inhale, press firmly into your palms and straighten your arms, lifting your torso, hips, and the tops of your thighs up off the ground.

0 görüntüleme0 yorum

Son Paylaşımlar

Hepsini Gör

KNEE HUG

  • TikTok
  • Instagram
Ücretsiz Spor Videoları, fit yemek tarifleri, kampanyalar ve daha fazlası için kayıt olun.

© Her Hakkı Saklıdır.