CLASP HANDS FORWARD FOLD
En son güncellendiği tarih: 16 Kas 2020
Start by rolling the shoulders open, squeezing shoulder blades together, andclasping handsbehind the back. Puff up the chest andfoldover at the hips with straight legs, bringingclasped handsover head. This simpleforward foldprovides a great stretch for the hamstrings, calves, and all the muscles in the back
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