Sirt Egzersi̇zleri̇

Staggered Stance Deadlift

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Forward Lunge Row

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RENEGADE ROW on Knees

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One Arm DB Row to Close Grip DB Row

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Overhead Resistance Band Stretch

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RB PUSH OUT

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Dumbbell Bent Over Reverse Grip Row Nasıl Yapılır?

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Dumbbell Deadlift Nasıl Yapılır?

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Pull-Up Nasıl Yapılır?

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Good Morning Hareketi Nasıl Yapılır?

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Renegade Row

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RB PULL APART

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One-Arm Dumbbell Row Nasıl Yapılır?

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Seated Cable Row Nasıl Yapılır?

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SUPERMAN

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COBRA PUSH UP

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BACK EXTENSION SQUEEZE

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BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE

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BENT OVER FLY

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KETTLEBELL HALO/DUMBBELL HALO

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SUPERMAN HOLD

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ALTERNATING SUPERMAN

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DUMBBELL BENT OVER ROW

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BIRD DOG

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Staggered Stance Deadlift

Forward Lunge Row

RENEGADE ROW on Knees

One Arm DB Row to Close Grip DB Row

Overhead Resistance Band Stretch

RB PUSH OUT

Dumbbell Bent Over Reverse Grip Row Nasıl Yapılır?

Dumbbell Deadlift Nasıl Yapılır?

Pull-Up Nasıl Yapılır?

Good Morning Hareketi Nasıl Yapılır?

Renegade Row

RB PULL APART

One-Arm Dumbbell Row Nasıl Yapılır?

Seated Cable Row Nasıl Yapılır?

SUPERMAN

COBRA PUSH UP

BACK EXTENSION SQUEEZE

BUTTERFLIES SIRT EGZERSİZİ | BUTTERFLIES BACK EXERCISE

BENT OVER FLY

KETTLEBELL HALO/DUMBBELL HALO

SUPERMAN HOLD

ALTERNATING SUPERMAN

DUMBBELL BENT OVER ROW

BIRD DOG

Ücretsiz Spor Videoları, fit yemek tarifleri için,kampanyalar ve daha fazlası için kayıt olun.