Sırt Egzersizleri

BENT OVER ROW+FLY

DB BENT OVER 2 WAY ROW

Staggered Stance Deadlift + Row

Standing Cable Row

Leg Lift+Row

Seated Cable Row

Staggered Stance Deadlift

Forward Lunge Row

RENEGADE ROW on Knees

One Arm DB Row to Close Grip DB Row