Soğuma Egzersi̇zleri̇

ESNEME EGZERSİZLERİ - SOĞUMA EGZERSİZLERİ

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KOL ESNETME EGZERSİZLERİ (STRETCHING)

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Jogging

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CHEST STRETCH

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OBLIQUE STRETCH

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CLASP HANDS FORWARD FOLD

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LOWER BACK STRETCH

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STANDING FORWARD BEND

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PIGEON STRETCH

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AB STRETCH

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HIP STRETCH

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BUTTERFLY STRETCH

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TRICEPS STRETCH

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SHOULDER STRETCH

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CLASP HANDS ARM STRETCH

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CHILD POSE

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LOW LUNGE NASIL YAPILIR?

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Soğuma Egzersizleri